The model serves as a framework for understanding the brain in order to help people make mindfully resilient choices. Mindfulness is the focusing of attention and awareness. The idea behind the model is that by becoming consciously aware of what is happening in the brain, we are empowered to make more mindful, intentional choices.
All, Families, Educators
The Resilient Mindset Model™
A crash course in understanding how our brains respond to challenges so we can build resilience & foster mental health.